Your people.
Your practice.
Some experiences are more meaningful when shared.
Gather friends, family, colleagues, or your community for yoga that meets the people in the room. Whether it's a single celebration or a standing weekly practice, we'll build something thoughtful around your group's interests, abilities, and intentions.
Start with a 15-minute conversation about what you have in mind.
Regulation is personal. Connection is shared.
Our nervous systems don't operate in isolation. The people and environments around us can influence how we experience stress, safety, and connection.
Through accessible breathing, mindful movement, and shared attention, a private group creates room to learn individual regulation skills and explore how we relate to one another. Co-regulation isn't something we force; it's a possibility that can emerge when people feel supported and have choices.
Come together for connection. Leave with skills you can practice on your own.
Make space for what brings you together.
There's no single type of private group. The practice is designed around the people and the reason they've gathered.
Friends & family
Build a regular practice together or gather for a meaningful experience with people you know and trust.
Milestones & shared goals
Celebrate a transition, prepare for an event, or explore supportive practices as a group navigating a shared experience.
Teams & organizations
Offer employees or colleagues an accessible introduction to breath, movement, nervous system literacy, and shared self-care.
Support the people behind the work.
Teams often spend their days focused on responsibilities, deadlines, and the needs of others. A shared practice can offer time to notice stress, explore practical self-regulation tools, and reconnect as people—not just coworkers.
Sessions can be tailored for workplace wellness, team gatherings, professional development days, and ongoing programs. No prior yoga experience is required, and practices can be adapted for a range of abilities.
Looking for something specifically designed for healthcare professionals? Ask about Provider Reset, a separate offering focused on the demands of caring professions.
One-time or ongoing. Always yours.
We'll talk first about your group's needs, then choose a format that makes sense.
A single gathering
Bring people together for one 60-minute session. The practice might emphasize movement, breath, relaxation, or a shared intention, depending on your group.
A standing group
Establish a weekly or twice-weekly rhythm with the same people. Ongoing sessions allow the practice to evolve with your group's interests and experience.
A clear place to begin.
Private group yoga can be simple to arrange. For more specialized or ongoing requests, we'll discuss the scope together.
Bring your people
For up to 10 participants. Additional participants are $20 each. Travel may incur an additional fee, discussed before booking.
Let's create a rhythm
Recurring groups, larger gatherings, special events, and organizational experiences are quoted based on format, frequency, size, and location.
Available virtually or at a suitable location within my service area. Participants provide their own yoga mats and blocks. Details—including location, travel, and accessibility—are confirmed before scheduling.
Let's make space for your people.
Tell me who you're gathering, what you hope the experience will offer, and whether you're imagining a one-time session or an ongoing practice. We'll explore what fits.
Private Group Yoga provides yoga education and practices designed for general well-being. It complements, but does not replace, medical treatment or rehabilitation. Any participant preparing for or recovering from surgery should follow their healthcare professional's guidance about activity.