You care for others. Make space for yourself.
Nervous-system-informed yoga for healthcare professionals navigating demanding schedules, physical strain, and the daily responsibility of caring for others.
Develop practical ways to pause, notice, and respond—through breath, movement, and greater body awareness. A practice designed to fit your life, not become another obligation.
Primarily virtual · Individualized · In-person and team options by inquiry
Your nervous system is part of the workday, too.
Long procedures, continuous attention, complex decisions, and the emotional weight of caring for others can leave little room to notice your own needs. Physical tension and stress can become familiar enough to disappear into the background—until they demand attention.
Provider Reset offers a personalized space to learn what your body is communicating and explore small, repeatable practices you can actually use between patients, after a procedure, or at home.
This isn't about becoming more productive. It's about developing a more attentive relationship with yourself.
Three pillars. Practical tools.
Our work draws on the three foundational pillars of the BeWell Method™—adapted to your individual needs, not taught as a rigid sequence.
Breath
Discover accessible ways to work with breathing and attention, building awareness of your stress response and opportunities to reset.
Spine
Explore mindful movement, posture awareness, and self-myofascial release for areas that carry the demands of your work, including the neck, shoulders, and back.
Feet
Reconnect with your foundation through foot awareness, gentle mobility, and simple self-care you can bring into a demanding day.
Skills that travel with you.
The most useful practice is often the one you remember when you need it. The goal is not to depend on a weekly yoga session; it's to build a personal toolkit for noticing and responding.
- Recognize neck or shoulder tension before it escalates.
- Find small moments to reconnect with breath and posture during the workday.
- Use simple foot and movement practices after long periods of standing.
- Make room for recovery and more intentional transitions between work and home.
Little by little, again and again.
A flexible relationship, shaped around you.
We begin with a thoughtful conversation about your needs, then establish a rhythm that supports learning and integration.
Begin with listening
In an initial 60–75-minute consultation, we discuss your work, current challenges, movement history, goals, and how stress shows up in your day. We identify a manageable place to begin.
Practice together
Follow-up sessions of 45–60 minutes may include breathing, movement, body awareness, and self-myofascial release. Sessions adapt to what you're noticing, rather than following a one-size-fits-all class.
Make it your own
We may begin weekly or biweekly and shift toward monthly support as your skills and needs evolve. Short, repeatable practices help bring the work into ordinary moments.
Care for the people who provide care.
Provider Reset is designed for physicians, nurses, therapists, advanced practice providers, and other professionals working in healthcare and caregiving roles.
Individual virtual sessions are the heart of this offering. In-person experiences, small-group sessions, and customized programming for clinical teams or organizations may also be available by inquiry.
Individual virtual sessionsHealthcare teamsOn-site opportunities
Experience, curiosity, and a human approach.
I'm Kimberlea Smarr, a yoga educator and founder of the BeWell Method™. My work integrates movement education, breath, anatomy, and nervous system literacy—with an emphasis on making practices accessible, useful, and sustainable.
Provider Reset grew from working one-on-one with a surgeon whose needs extended far beyond a yoga class. Our ongoing work reinforced something central to my teaching: awareness matters most when it changes how we care for ourselves in everyday life.
We can begin wherever you are.
A clear place to begin.
Sessions are primarily virtual to accommodate busy and unpredictable schedules. We'll discuss frequency based on what makes sense for you.
Start with your story
A dedicated conversation and exploratory session to understand your needs and establish a practical starting point.
Build your practice
Individualized practice and ongoing guidance. Schedule weekly, biweekly, or monthly as your needs evolve.
Interested in an in-person session or programming for a clinic, department, or organization? Please inquire about availability and a custom arrangement.
You deserve a place in your own care.
Let's talk about the demands of your work, what you're noticing, and how a practical nervous-system-informed yoga practice could support you.
Provider Reset offers individualized yoga education and wellness practices. It is not medical or mental health treatment and does not replace professional assessment or care. Practices are adapted to individual circumstances and do not guarantee specific health or workplace outcomes.