A different
way to begin.
Nervous system regulation rooted in yoga and designed for real lives. A structured framework for clinicians, with an invitation to practice for everyone.
Regulation
before
rehabilitation.
The state we bring into movement matters. The BeWell Method bridges nervous system literacy, accessible yoga practices, and practical tools clinicians can integrate alongside existing care.
Its foundation is deliberately simple: breath, spine, and feet. Its approach is gradual, adaptable, and built for real bodies.
Little by little, again and again.
Structure for the work between sessions.
Designed for physical therapists, occupational therapists, pain clinicians, and other qualified care professionals, the BeWell Method includes clinician education and a four-level patient practice library.
Train in the framework. Select appropriate practices. Help patients return to accessible skills between appointments.
Body. Heart. Mind.
Another way to understand the experience of regulation—present in both personal practice and clinician education.
Moving Center / Body
Movement, internal sensing, and the embodied experience. In the BeWell framework, connected with enteric and somatic awareness.
Feeling Center / Heart
Emotion, connection, and felt experience. Explored through the lens of vagal pathways and regulation.
Perception Center / Mind
Attention, interpretation, choice, and the central nervous system's role in how we experience the world.
In real bodies.
In real life.
Each body carries a history. Each practice begins with the person who arrives. That is why the work leaves room for choice, curiosity, and adaptation.
From small-group teaching to individual therapeutic sessions, the goal is not to perform a perfect pose. It is to develop a more responsive relationship with movement.
Explore Personal Offerings ↗
Find your way
into practice.
Four distinct ways to begin. One shared foundation: curiosity, choice, and movement that meets you where you are.
Therapeutic private sessions
Yoga as Medicine
Individualized movement, breath, and attention—built around your body, capacity, and goals.
Practice together
Private Groups
Custom yoga and movement experiences for your community, gathering, or organization.
Return to practice
Studio Classes
Join Kimberlea for in-person classes in Northern Colorado. Find class locations and studio booking links.
Care for the caregivers
Provider Reset
A dedicated space for healthcare professionals to reconnect with breath, movement, and well-being.
In-person offerings are based in Northern Colorado. Class registration remains with the individual studios.
Small practices.
Useful knowledge.
Explore one-minute yoga snacks, short breath practices, and thoughtful writing about movement, pain science, perception, and nervous system literacy.
These resources bring Kimberlea’s teaching into everyday life—one small, repeatable practice at a time.
Visit the learning library
Depth of experience. Room for discovery.
I'm Kimberlea Smarr—a yoga educator, creator of the BeWell Method™, and competitive freediver. My work has grown from years of teaching people with different bodies, abilities, and histories.
Freediving has deepened my firsthand exploration of breath, perception, and nervous system responses. It's a passion that continues to inform my questions and curiosity, not a substitute for clinical evidence.
BeWell is also a continuation of the community I built through BeWell Yoga Studio in Johnstown, Colorado. The studio has closed, but its spirit lives on in this work.
More of My Story ↗