I want to introduce you to someone (you probably already know).

Her name is Linda McGill. She is 77 years old. In 18 months she had a shoulder replacement, and two knee replacements, a lumpectomy,

She never stopped her yoga practice. Most don’t know how that’s possible…

What four astronauts on their way home from the moon reminded me about trust.

Trust is a muscle.

This week the Artemis II crew completed the farthest human journey in history. When asked to describe it in one word, astronaut Christina Koch said humility.

What happened when Greg showed up for surgery already regulated.

Greg is 70. He needed both knees replaced. Before his first surgery we worked together — not on strength, but on his nervous system. Breath. Mindset. Sensory language. Choice framing.

The words we use change everything.

My mom dives in the Caribbean almost every other day. Underwater photographer. Fifteen years of yoga. She is vibrant and strong and fully alive in her body.

Last year she broke her elbow. At her appointment the doctor looked at her scans and told her she had "bad arthritis" in her thumb.

May we all know love well enough to grieve.

I came to yoga to change my body, not my heart and mind. But guess what… they are all linked together.

Up until now, I have always assumed that grace was supposed to "feel good". I have recently heard the phrase "fierce grace" through the teachings of Ram Dass.