Trainings Courses & Workshops
My workshops are a chance to dive deeper into the art of yoga, and explore the hidden layers of connection, self-awareness, and purpose. Together, let's explore the beauty of being human, with all the messiness, struggles, and growth that comes with it.
4 Part Embodied Anatomy
Course Overview
Each session will focus on a different system or area of the body, with hands-on practices, movement explorations, and insightful lectures. Together, we’ll dive deep into the structure and function of the body, from the muscles and bones to the energetic systems that support our well-being.
Whether you're a yoga teacher looking to deepen your anatomical knowledge or a student wanting to move with greater awareness, this training will give you the tools to appreciate and understand your body in a profound way.
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Session 1: The Nervous System & Breath Connection
Dates: Friday June 20th, Loveland (Lecture)
Saturday, June 21st, Longmont (Cadaver lab)
Explore how the nervous system governs movement and how breath affects both the physical body and the subtle energy systems. We will integrate the anatomy of the respiratory system and the energetic impact of pranayama practices.
Optional Cadaver lab
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Session 2: The Spine & Core Stability
Dates: Friday, September 26th 5:30pm Loveland Lecture
Sunday, September 28th 2pm Cadaver Lab
Imagine an instruction manual for your moving center? Creating more efficiency and support in all you do! Dive into the structure of the spine and core. Explore how these areas are integral to movement, balance, and stability. We'll examine common imbalances and learn techniques for creating support from the inside out—both physically and energetically.
Optional Cadaver Lab
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Session 3: Hips, Legs, & Feet Foundations
Date TBD
Focus on the lower body: hips, knees, ankles, and feet. Learn how the lower body serves as the foundation for movement and how alignment and stability impact the entire body’s function. We’ll also dive into the grounding energy of the root chakra and how it supports our foundation.
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Session 4: The Shoulders & Upper Body Mechanics
Date TBD
Learn about the shoulder girdle and upper body anatomy. Understand how the arms, shoulders, and neck work in unison, and how to create freedom and strength in these often tense areas. We’ll also explore the energetic flow of prana in the upper body.
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Bonus Option: Cadaver Lab (In-person only)
Date: TBD with each module
For those participating in person, you'll have the unique opportunity to join a cadaver lab session, offering a rare, up-close look at the structures we’ve explored. This hands-on experience will provide a deeper understanding of human anatomy in a respectful, learning-focused environment.