yoga workshop

Trainings Courses & Workshops

My workshops are a chance to dive deeper into the art of yoga, and explore the hidden layers of connection, self-awareness, and purpose. Together, let's explore the beauty of being human, with all the messiness, struggles, and growth that comes with it.

Kimberlea Smarr yoga workshops

Embodied Anatomy: A 4-Part Journey to Fall in Love with Your Body

Embodied Anatomy: Breath & the Nervous System

This in-person module is an invitation to explore the connection between breath, body, and nervous system through education, movement, and reverence.

📍 Loveland, CO – Friday, June 20 | 5:00–7:30 PM
📍 Longmont, CO – Saturday, June 21 | 11:00 AM–1:30 PM

The cadaver lab is only available to those attending Friday’s module.

Space is limited to 12 participants.
Your spot is confirmed once payment is received.
Choose your enrollment option below.

🫀 Option 2: Full Module + Cadaver Lab – $299

Includes the Friday lecture + embodiment session, and the Saturday cadaver lab.
(The lab is only available as part of the full module—cannot be taken alone.)

To Enroll:
Send $299 using one of the following options:

Zelle: yoga.kimsmarr@gmail.com (970-396-7238)

Venmo: @Kimberlea-Smarr

PayPal: paypal.biz/kimberleasmarr
(Include your full name and “Full Module” in the payment note.)

Prefer to pay by card?
👉 Click here to pay via credit card

🌀 Option 1: Module Only – $250

Includes the Friday evening lecture + guided embodiment session.
(Cadaver lab not included.)

To Enroll:
Send $250 using one of the following options:

Zelle: yoga.kimsmarrr@gmail.com (970-396-7238)

Venmo: @Kimberlea-Smarr

PayPal: https://www.paypal.biz/kimberleasmarr
(Include your full name and “Module Only” in the payment note.)

Prefer to pay by card?
👉 Click here to pay via credit card

Make sure you join the waitlist so you are the first to know when course dates drop!

Do you want to fall in love with your body from the inside out? Whether you're a yoga teacher, practitioner, or curious student of movement, this course will guide you to deepen your connection with your anatomy in an experiential and empowering way.

Join me for a 4-part Embodied Anatomy training where we’ll explore both gross anatomy and subtle body energetic anatomy. As someone who loves to teach anatomy, I’m passionate about making it accessible, practical, and deeply integrated into your yoga practice.

Through a blend of experiential learning, yoga asana, and anatomy instruction, you’ll explore the body’s intricate design and how it supports movement, function, and balance—not just on the physical level, but through the lens of the subtle energy systems as well.

Course Overview

Each session will focus on a different system or area of the body, with hands-on practices, movement explorations, and insightful lectures. Together, we’ll dive deep into the structure and function of the body, from the muscles and bones to the energetic systems that support our well-being.

Whether you're a yoga teacher looking to deepen your anatomical knowledge or a student wanting to move with greater awareness, this training will give you the tools to appreciate and understand your body in a profound way.

  • Session 1: The Nervous System & Breath Connection

    Dates: Friday June 20th, Loveland (Lecture)

    Saturday, June 21st, Longmont (Cadaver lab)

    Explore how the nervous system governs movement and how breath affects both the physical body and the subtle energy systems. We will integrate the anatomy of the respiratory system and the energetic impact of pranayama practices.

    Optional Cadaver lab

  • Session 2: The Spine & Core Stability

    Date TBD

    Dive into the structure of the spine, pelvis, and core. Explore how these areas are integral to movement, balance, and stability. We'll examine common imbalances and learn techniques for creating support from the inside out—both physically and energetically.

  • Session 3: Hips, Legs, & Feet Foundations

    Date TBD

    Focus on the lower body: hips, knees, ankles, and feet. Learn how the lower body serves as the foundation for movement and how alignment and stability impact the entire body’s function. We’ll also dive into the grounding energy of the root chakra and how it supports our foundation.

  • Session 4: The Shoulders & Upper Body Mechanics

    Date TBD

    Learn about the shoulder girdle and upper body anatomy. Understand how the arms, shoulders, and neck work in unison, and how to create freedom and strength in these often tense areas. We’ll also explore the energetic flow of prana in the upper body.

  • Bonus Option: Cadaver Lab (In-person only)

    Date: Nervous System and Breath Saturday June 21st

    For those participating in person, you'll have the unique opportunity to join a cadaver lab session, offering a rare, up-close look at the structures we’ve explored. This hands-on experience will provide a deeper understanding of human anatomy in a respectful, learning-focused environment.