Yoga Medicine:

A Holistic Approach to Your Health

Why Yoga as Medicine?

  • Proactively support your health with a personalized plan.

  • Complement your medical treatments with holistic care.

  • Reduce stress and cultivate mindfulness for mental clarity.

  • Build strength and mobility with tailored yoga practices.

Most clients find that an initial consultation followed by 4–6 visits provides the focus needed to make meaningful progress toward their health and wellness goals.

Yoga as Medicine offers a deeply personalized, holistic approach to support your physical, emotional, and mental well-being. Whether you’re looking to complement existing medical treatments or taking a proactive role in your health, this practice empowers you with tools to foster healing and resilience.

This integrative method combines ancient wisdom and modern science, drawing from:

  • Yoga Rx: Customized practices to address specific conditions, concerns, or goals.

  • Traditional Chinese Medicine (TCM): Balancing the body’s energy systems through meridian and elemental insights.

  • Mindfulness and Meditation: Techniques to manage stress, improve mental clarity, and foster emotional balance.

  • Asana (Physical Postures): Personalized sequences to enhance mobility, strength, and overall wellness.

Whether you’re navigating chronic conditions, recovering from an injury, or seeking preventive care, Yoga as Medicine bridges the gap between medical care and self-care, offering a supportive framework for your wellness journey.

What to Expect

Initial Consultation (90 Minutes):

  • Conducted via Zoom or in-person, this comprehensive session explores your unique needs, health history, and personal goals. It sets the foundation for your personalized Yoga as Medicine plan.

Follow-Up Sessions (4–6 Visits of 60 Minutes Each):

  • Together, we’ll refine and adapt your plan to focus on your specific goals, whether improving mobility, managing stress, or addressing a particular health concern.

Packages for Long-Term Support:

  • After the initial sessions, additional package options are available to help you sustain your progress and align with your evolving wellness needs.

Discover the transformative power of Yoga as Medicine—a personalized approach to health that aligns with your life, your goals, and your unique needs.

Kind Words

  • "Kimberlea has a way of teaching yoga that is so unique; it really cracked open something inside of me I didn’t know existed. It’s very obvious how knowledgeable Kimberlea is when it comes to anatomy and body alignment; she guides you into postures correctly without judgement. My posture has gotten so much better and my body so much stronger because of my yoga practice. Kimberlea's spiritual practice is also incredibly profound."

    Brooke Kruppiak

  • "Kimberlea's classes go beyond the physical practice of yoga, providing an experience that I have not found elsewhere. They take you on a journey that links the brain/body connection. Each class is different, bringing a deeply insightful way to work out and work in, impacting both physical and mental health. At the end of each class, I feel strong and capable with a deep sense of inner peace."

    Christine Burseth, OTR/L, CHT

  • "It is a pleasure to work out with her, even when the class is a bit challenging. Kimberlea is good at encouraging and demonstrating how to modify to suit our own skill level. Her extensive knowledge of both the human body and yoga and the way she melds the two together is impressive. After 15 years with Kimberlea, I still look forward to going to each and every class."

    Patty Glasgow

  • "I've been doing yoga for 17 years and it wasn't until 7 years ago when I started going to Kimberlea's classes that my practice transformed. I went from "doing" yoga to "feeling" yoga –– and incorporating more of the teachings into my daily life. On and off the mat. I cannot imagine not having Kimberlea Smarr as my primary instructor."

    Ashley Bailey

  • "I came to yoga for fitness, but thanks to Kimberlea’s teaching I’ve learned so much about myself as well as anatomy, philosophy, and coping skills on and off the mat. Attending teacher training led by Kimberlea was a life changing moment in my life and something I will be forever grateful for."

    Deedre