Whether you’re a yoga teacher or a practitioner of any level, this workshop is your opportunity to give Chaturanga Dandasana the “checkup” it deserves! Think of it as a tune-up for one of yoga’s most repeated and weight-bearing poses.

Don’t worry, friends—we won’t be spending two hours doing Chaturanga! Instead, we’ll dive into an approachable and fun exploration of:

The “symphony of support” around the shoulders and how to strengthen it.

Progressions and alternatives to make this pose accessible and sustainable for all bodies.

The mechanics of Chaturanga, ensuring it aligns with ahimsa (non-harming) and doesn’t become a repetitive motion injury

With over 15 years of teaching experience in yoga anatomy and therapeutics, Kimberlea Smarr combine humor, metaphor, and a mix of traditional and innovative approaches to make learning accessible and engaging for everyone.

This workshop is perfect for anyone looking to refine their Chaturanga, deepen their knowledge of shoulder anatomy, and build confidence in their physical practice.

Whether you’re looking to strengthen your own practice or enhance your teaching skills, this checkup will leave you with practical tools to approach Chaturanga with strength, ease, and a smile!

Let’s dive in together. Reserve your spot today!