Upcoming Yoga Workshops
Embodied Anatomy Training
Embodied Anatomy: A 4-Part Journey to Fall in Love with Your Body
SPRING 2025…Join the waitlist to be the first to know dates!
Do you want to fall in love with your body from the inside out? Whether you're a yoga teacher, practitioner, or curious student of movement, this course will guide you to deepen your connection with your anatomy in an experiential and empowering way.
Join me for a 4-part Embodied Anatomy training where we’ll explore both gross anatomy and subtle body energetic anatomy. As someone who loves to teach anatomy, I’m passionate about making it accessible, practical, and deeply integrated into your yoga practice.
Through a blend of experiential learning, yoga asana, and anatomy instruction, you’ll explore the body’s intricate design and how it supports movement, function, and balance—not just on the physical level, but through the lens of the subtle energy systems as well.
Greece Yoga Retreat
Have you been craving a moment to pause, breathe, and reconnect with yourself?
Step onto the sunlit shores of Paros, Greece, where the ocean’s pulse meets the alchemy of yoga. Over seven transformative days, you’ll journey through the elements—earth, water, fire, air, and space—awakening their wisdom within your body, mind, and spirit.
Feel the grounding strength of the earth beneath your feet, the fluidity of the sea as it mirrors your breath, the warmth of the Mediterranean sun igniting your inner fire, and the breeze of fresh air expanding your sense of possibility. This retreat is a call to embody the rhythms of nature and rediscover your innate harmony.
Mornings begin with meditation and asana to align with the elements, while afternoons offer time to swim in turquoise waters, explore ancient villages, or simply rest and reflect. Evenings bring restorative practices and a deeper connection to the ocean’s ebb and flow.
Nourish yourself with organic, garden-fresh meals and the timeless beauty of Greece, where each moment invites renewal and transformation. This is your space to reset, reconnect, and embrace the waves of transformation within and around you.
Chaturanga Check Up Loveland, CO
Whether you’re a yoga teacher or a practitioner of any level, this workshop is your opportunity to give Chaturanga Dandasana the “checkup” it deserves! Think of it as a tune-up for one of yoga’s most repeated and weight-bearing poses.
Don’t worry, friends—we won’t be spending two hours doing Chaturanga! Instead, we’ll dive into an approachable and fun exploration of:
The “symphony of support” around the shoulders and how to strengthen it.
Progressions and alternatives to make this pose accessible and sustainable for all bodies.
Chaturanga Check Up
Whether you’re a yoga teacher or a practitioner of any level, this workshop is your opportunity to give Chaturanga Dandasana the “checkup” it deserves! Think of it as a tune-up for one of yoga’s most repeated and weight-bearing poses.
Don’t worry, friends—we won’t be spending two hours doing Chaturanga! Instead, we’ll dive into an approachable and fun exploration of:
The “symphony of support” around the shoulders and how to strengthen it.
Progressions and alternatives to make this pose accessible and sustainable for all bodies.